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Category Archive for 'sports'

Cutting Made Easy

Over the weekend, there was a great thread on /r/bodybuilding asking for tips for making cutting (reducing calories to burn fat) easier. I’ve compiled the best tips from the comments. Skip breakfast to save more calories for later in the day or to consume less calories. Drink lots of water / calorie-free drinks to help […]

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Home Gym – Starter Equipment

The following is a list of equipment for someone looking to set up their first home gym. Vulcan H-Basic Squat Stand $ 325* Vulcan One Basic Bar $ 259* York ST Adjustable Bench $ 395* OneFitWonder Black Bumper Plate Set (250#) $ 415*† *Includes free shipping to some or all of the US. †Additional 10% […]

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My Greek Proportions

OK, this is a weird thing: Apparently the Greeks had an idea of what a person’s “ideal” body measurements should be. This Greek Proportions Calculator uses the circumference of your wrist to determine what your ideal measurements should be. Base on my 7″ wrist, these are my ideal measurements: Chest Size: 45.5″ Forearm Size: 13.2″ […]

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ISO Sensation 93 Flavor Ranking

I use a daily protein shake to supplement my protein intake. My preferred protein is Ultimate Nutrition’s ISO Sensation® 93. ISO Sensation® 93 comes in 5 flavors and a natural version that isn’t flavored. In the list below, I’ve ranked the flavors I’ve tried.

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Jeff’s Throwing Drills

I found this random note in my email regarding the exercises that Jeff needs to do during the offseason. I believe these are related to strength and conditioning for pitching. * Feet apart, facing net * Rocker * Stretch * Crossover * Hops * Run and gun

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