Posted in sports on Dec 14th, 2015
Over the weekend, there was a great thread on /r/bodybuilding asking for tips for making cutting (reducing calories to burn fat) easier. I’ve compiled the best tips from the comments. Skip breakfast to save more calories for later in the day or to consume less calories. Drink lots of water / calorie-free drinks to help […]
Posted in sports on Nov 5th, 2015
OK, this is a weird thing: Apparently the Greeks had an idea of what a person’s “ideal” body measurements should be. This Greek Proportions Calculator uses the circumference of your wrist to determine what your ideal measurements should be. Base on my 7″ wrist, these are my ideal measurements: Chest Size: 45.5″ Forearm Size: 13.2″ […]
Posted in sports on Oct 4th, 2015
I use a daily protein shake to supplement my protein intake. My preferred protein is Ultimate Nutrition’s ISO Sensation® 93. ISO Sensation® 93 comes in 5 flavors and a natural version that isn’t flavored. In the list below, I’ve ranked the flavors I’ve tried.
Posted in home on Aug 2nd, 2015
It’s been a while since I’ve worn Saucony Cohesion running shoes. As I write this, I’m breaking in my new pair of Saucony Men’s Cohesion 8s. These aren’t the fanciest shoes out there, but they are both lightweight and sturdy. Since I keep the cardio to a bare minimum it’s more important for my shoes […]
Posted in sports on Jan 13th, 2014
I found this random note in my email regarding the exercises that Jeff needs to do during the offseason. I believe these are related to strength and conditioning for pitching. * Feet apart, facing net * Rocker * Stretch * Crossover * Hops * Run and gun